re: Daily Strength Check-In

Well I can’t see your lifts so I can’t tell you exactly what you need to do. But what I was said is true. As long as the muscle group is engaged together and your form is solid and you’re breathing and bracing, it sort of doesn’t really matter. I know guys who use a narrow grip and blast bench into oblivion; same for guys with a wide grip. I will say don’t go too wide. It will limit your range of motion and you won’t get the benefit of using all of the muscles you can. Super wide grips are used by powerlifters for one rep maxes. Not necessarily what you want to do during training.