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Started By
Message
re: Daily Strength Check-In
Posted on 2/29/20 at 9:04 am to Bonkers119
Posted on 2/29/20 at 9:04 am to Bonkers119
Sumo deadlifts are more complicated than conventional deads. Be patient.
1
Posted on 2/29/20 at 9:58 am to DeafJam73
Bench - 165, 4x3, 1x7
Squat - 165, 3x10
Lat Pulldowns - 55, 3x15
Cable Crossovers - 12.5, 2x15
Hip Abductor Machine - 70, 2x15
On my grip for the bench, I had a guy spot me for my AMRAP who said I should widen my grip, I was about an inch inside the band with my pinky.
He recommended I put my middle finger over the band. Thoughts?
Squat - 165, 3x10
Lat Pulldowns - 55, 3x15
Cable Crossovers - 12.5, 2x15
Hip Abductor Machine - 70, 2x15
On my grip for the bench, I had a guy spot me for my AMRAP who said I should widen my grip, I was about an inch inside the band with my pinky.
He recommended I put my middle finger over the band. Thoughts?
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