re: Daily Strength Check-In

quote:

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Anyone else get kinda sad that you don’t get to push some real weight for a week?

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I always thought that was a side benefit of a deload. Not only do you get a physical break, you should come back raring to go.

I've been lifting this week, just a 4 day week bc I have a work thing Friday.

Last night was a somewhat abbreviated dynamic upper body day.

3 giant sets of weighted pushups, face pulls, shoulder circuit sled drags, curls, weighted dips, skullcrushers and grip work.

Sledgehammer work to finish.