re: Daily Strength Check-In

Dumbbell Bench
Set 1 at 50% – 1 set of 5 reps 65 lbs
Set 2 at 60% – 1 set of 5 reps 70 lbs
Set 3 at 70% – 1 set of 5 reps 75 lbs
Set 4 at 80% – 1 set of 5 reps 80 lbs
Set 5 at 90% – 1 set of 5 reps 85 lbs
Set 6 at 100% – 1 set of 5 reps 90 lbs

Bonus round 3 reps, 95 lbs

Incline Dumbbell Press – 3 sets of 8 reps 80 lbs

Dips – 3 sets of 10 reps

Pullups – 3 sets of 5 reps

Pendlay Rows – 3 sets of 10 reps, 95 lbs

Stairmaster, 20 mins