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Message
re: Daily Strength Check-In
Posted on 6/27/19 at 8:25 pm to Dixie Normus
Posted on 6/27/19 at 8:25 pm to Dixie Normus
OHP 135 6x2
(finally hit 1 plate as a working set. Just gotta get the reps up now)
Deadlift 225 3x10
Upright rows 85 3x10
Landmine Rows 110 3x10
Arnold Presses 40 3x10
ABs to finish.
(finally hit 1 plate as a working set. Just gotta get the reps up now)
Deadlift 225 3x10
Upright rows 85 3x10
Landmine Rows 110 3x10
Arnold Presses 40 3x10
ABs to finish.
0
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