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re: Daily Strength Check-In
Posted on 6/27/19 at 3:12 pm to Niner
Posted on 6/27/19 at 3:12 pm to Niner
Ride that linear program. Doing a legit linear program is the best thing you can do.
Don't sweat current numbers. We're all where we are, but it matters more where you're headed. Being able to move forwards and improve you health and strength is awesome. Everyone starts somewhere.
The first time I did a deadlift, I was happy I pulled 135. I've put about 400 extra pounds on that max. Go for it and you'll probably smoke me.
Don't sweat current numbers. We're all where we are, but it matters more where you're headed. Being able to move forwards and improve you health and strength is awesome. Everyone starts somewhere.
The first time I did a deadlift, I was happy I pulled 135. I've put about 400 extra pounds on that max. Go for it and you'll probably smoke me.
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