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Message
re: Daily Strength Check-In
Posted on 8/2/18 at 1:56 pm to Rep520
Posted on 8/2/18 at 1:56 pm to Rep520
Still a little sore from 220+ push-ups on Monday, but I decided to work up to a 1RM on Bench today.
Warmups
245
265
285
300
310
No misses but I couldn’t have put a lb more on 310.
Still, it’s only 20lbs off my 1RM and 6 weeks or so after I couldn’t even bench due to a pinched nerve in my left shoulder.
Warmups
245
265
285
300
310
No misses but I couldn’t have put a lb more on 310.
Still, it’s only 20lbs off my 1RM and 6 weeks or so after I couldn’t even bench due to a pinched nerve in my left shoulder.
1
Posted on 8/2/18 at 7:46 pm to LSUAlum2001
I'm getting lazy
ME lower
Low bar wide squats with superset box
(1x box then 1x wide stance squat)
515
Way too light and didn't want to do anything else.
My mobility is holding me back. My chest and back don't get properly warmed up till 500.
ME lower
Low bar wide squats with superset box
(1x box then 1x wide stance squat)
515
Way too light and didn't want to do anything else.
My mobility is holding me back. My chest and back don't get properly warmed up till 500.
This post was edited on 8/2/18 at 7:56 pm
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