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re: Daily Strength Check-In
Posted on 5/16/18 at 10:48 pm to Rep520
Posted on 5/16/18 at 10:48 pm to Rep520
Push pull day today my heavy lifts for today
flat bench dumbbell press 75 x 5 2 sets, 80 x 5 2 sets, 85 x5, 90 x5
then a whole bunch of chest lifts super setted with back movements on a timer
capped off with Dumbbell row 100 x5 2 sets, 105 x 5 w sets
flat bench dumbbell press 75 x 5 2 sets, 80 x 5 2 sets, 85 x5, 90 x5
then a whole bunch of chest lifts super setted with back movements on a timer
capped off with Dumbbell row 100 x5 2 sets, 105 x 5 w sets
1
Posted on 5/17/18 at 10:26 am to StraightCashHomey21
More 5/3/1 today. Deadlift Week 1
Deadlift x5+: 14 reps at 220
Squat 5x10 145lbs
Leg Raises 3x15
Ran 3 miles on treadmill afterwards. 6 weeks ago I hit 220 for 8 reps so definite improvement in strength gains which is good to see.
12k race on Sunday
Deadlift x5+: 14 reps at 220
Squat 5x10 145lbs
Leg Raises 3x15
Ran 3 miles on treadmill afterwards. 6 weeks ago I hit 220 for 8 reps so definite improvement in strength gains which is good to see.
12k race on Sunday
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