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Message
re: Daily Strength Check-In
Posted on 5/2/18 at 7:40 pm to Lester Earl
Posted on 5/2/18 at 7:40 pm to Lester Earl
First squat day in over a month. Knees making noise. Wearing neoprene sleeves as always.
Front squat
45 x 10
95 x 10
135 x 5
Back squat low barish
135 x 10
185 x 5
225 x 5
255 x 5
Put on belt
275 x 3
295 x 3
Felt heavy moved slow
315 x 1 purely for bruised ego was ugly and I’m sure a little high
225 x 10 with belt
135 x 10
Front squat
45 x 10
95 x 10
135 x 5
Back squat low barish
135 x 10
185 x 5
225 x 5
255 x 5
Put on belt
275 x 3
295 x 3
Felt heavy moved slow
315 x 1 purely for bruised ego was ugly and I’m sure a little high
225 x 10 with belt
135 x 10
0
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