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re: Daily Strength Check-In
Posted on 5/2/18 at 4:50 pm to AlxTgr
Posted on 5/2/18 at 4:50 pm to AlxTgr
Also try this.....
Get 225 and do a deadlift and let the weight go down your legs straight to the ground in a negative. That should be your starting position. That's why 2nd and 3rd reps are easier than the first. It's because you are in a better position.
Get 225 and do a deadlift and let the weight go down your legs straight to the ground in a negative. That should be your starting position. That's why 2nd and 3rd reps are easier than the first. It's because you are in a better position.
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