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Started By
Message
re: Daily Strength Check-In
Posted on 5/2/18 at 2:45 pm to JamesLang
Posted on 5/2/18 at 2:45 pm to JamesLang
I'll jump in here seeing as I'm still struggling to break through on my bench which is basically one of the only lifts I track until I get my knee surgery and can squat/dead again. Tell me where to go heavier. I want to break that 300 lb mark by the end of summer. Currently at 275 PR, haven't actually tried heavier.
5'7" 160
Today's session:
BB Bench Press
135 x 12 x 1
225 x 6 x 2
205 x 8 x 1
135 x 12 x 1
Incline DB Press
60 x 10 x 1
80 x 8 x 2
Decline Cable Fly
25 x amrap x 3
Seated Dips (Machine)
180 x 10 x 3
5'7" 160
Today's session:
BB Bench Press
135 x 12 x 1
225 x 6 x 2
205 x 8 x 1
135 x 12 x 1
Incline DB Press
60 x 10 x 1
80 x 8 x 2
Decline Cable Fly
25 x amrap x 3
Seated Dips (Machine)
180 x 10 x 3
2
Posted on 5/2/18 at 3:23 pm to Fe_Mike
quote:
Fe_Mike
Could work on form. A great mental cue is to bring your sternum to the bar and to row the bar to you.
Other than that, dips and close grip bench.
Posted on 5/7/18 at 8:55 am to Fe_Mike
Knocked out another chest session yesterday. Felt better but didn't bump anything up. Think I probably could have banged out 8 reps on my first working set but didn't have a spotter so took it easy. Will prob up my 225 bench to 235 next time and see what happens.
BB Bench Press
135 x 12 x 1
225 x 6 x 2
185 x 10 x 1
135 x 14 x 1
Seated Incline Chest Press
90 x 10 x 2
90 x 8 x 1
Decline Cable Fly
25 x amrap x 3
Weighted Dips (45 lb plate)
10 x 2
7 x 1 (burned out that last set
)
Usually weighted dips hurt my shoulder but I had absolutely no pain yesterday, which was nice. Really felt it in the pecs.
BB Bench Press
135 x 12 x 1
225 x 6 x 2
185 x 10 x 1
135 x 14 x 1
Seated Incline Chest Press
90 x 10 x 2
90 x 8 x 1
Decline Cable Fly
25 x amrap x 3
Weighted Dips (45 lb plate)
10 x 2
7 x 1 (burned out that last set
) Usually weighted dips hurt my shoulder but I had absolutely no pain yesterday, which was nice. Really felt it in the pecs.
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