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re: Daily Strength Check-In
Posted on 5/1/18 at 8:01 pm to Bonkers119
Posted on 5/1/18 at 8:01 pm to Bonkers119
Barbell bent over row
135 x 10
155 x 10
185 x 10
225 x 5
225 x 5
135 x 20
Bench
135 x 10
155 x 10
185 x 10
225 x 5
225 x 5
225 x 4 1/2 lol!
135 x 25
Under Hand grip fat man pull-ups / body rows / whatever they are called
10
15
20
25
135 x 10
155 x 10
185 x 10
225 x 5
225 x 5
135 x 20
Bench
135 x 10
155 x 10
185 x 10
225 x 5
225 x 5
225 x 4 1/2 lol!
135 x 25
Under Hand grip fat man pull-ups / body rows / whatever they are called
10
15
20
25
1
Posted on 5/2/18 at 12:07 am to Earthmover
Just setup a fresh sheet from the GSLP, using LSU777 aesthetics setup. I have the upper body of a 13 year old girl, so my bench stuff is weak AF, don't judge.
I run 3miles in the morning fasted every day Mon-Sat. Sunday for rest day.
Day 1, Week 1
Incline barbell bench
Bar x12
65 x8
75 x6
85 x5x5x13
Barbell Curl
30 x12x12
Close Grip bench
75 x10
85 x8
95 x5x5x10
Lat raise/facepulls
20 x10 / 2 x10
20 x10 / 2 x10
Deadlift
150 x10
Leg lifts
x10x10
Shrugs
25 x20x20
I run 3miles in the morning fasted every day Mon-Sat. Sunday for rest day.
Day 1, Week 1
Incline barbell bench
Bar x12
65 x8
75 x6
85 x5x5x13
Barbell Curl
30 x12x12
Close Grip bench
75 x10
85 x8
95 x5x5x10
Lat raise/facepulls
20 x10 / 2 x10
20 x10 / 2 x10
Deadlift
150 x10
Leg lifts
x10x10
Shrugs
25 x20x20
This post was edited on 5/2/18 at 12:09 am
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