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Started By
Message
re: Daily Strength Check-In
Posted on 5/6/24 at 3:43 pm to HVAU
Posted on 5/6/24 at 3:43 pm to HVAU
quote:
I think I’ve gotten too social in the gym though, and I’m caught in discussions when my timer has already gone off.
Nothing wrong with that as long as you're getting your lifts done, I go on my lunch breaks and need to get back at a certain time.
Posted on 5/6/24 at 8:22 pm to bad93ex
Rippler 3 W3 D1
OHP 3x4x140
DL 4x4x270, 6x270, 2x315
Leg ext 3x10x130, 150, 170
Lat pulldowns 3x10x140, 150, 160
Fly machine rear delts 3x10x30 each arm
DB rear delts 3x10x20s
OHP 3x4x140
DL 4x4x270, 6x270, 2x315
Leg ext 3x10x130, 150, 170
Lat pulldowns 3x10x140, 150, 160
Fly machine rear delts 3x10x30 each arm
DB rear delts 3x10x20s
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