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re: Daily Strength Check-In
Posted on 4/11/24 at 9:18 pm to JamesLang
Posted on 4/11/24 at 9:18 pm to JamesLang
We hit some max lifts this week..
285x1 on Bench
275x2 on Front Squat
207.5x1 on Strict Press
1RM deadlift tomorrow
CrossFit gym so we had 15-18 min to warmup and hit these. Normally, I take much longer in a normal setting to do this so my lifts are probably a tad higher on each.
285x1 on Bench
275x2 on Front Squat
207.5x1 on Strict Press
1RM deadlift tomorrow
CrossFit gym so we had 15-18 min to warmup and hit these. Normally, I take much longer in a normal setting to do this so my lifts are probably a tad higher on each.
Posted on 4/11/24 at 10:37 pm to Blutarsky
Nice. Great OHP
Going to attempt 285 for bench this week if 280 moves.
Going to attempt 285 for bench this week if 280 moves.
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