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Message
re: Daily Strength Check-In
Posted on 3/9/23 at 11:31 am to Tiger_n_Texas
Posted on 3/9/23 at 11:31 am to Tiger_n_Texas
Legs
RFESS
1x12 25lb dbs each hand
4x8 35lb dbs each hand
Sumo dumbell squats (no lockout/pause at top)
4x12 100lb Db.
Calf presses in leg press machine
6x 30, 25, 20, 15, 12, 10 pyramid
Farmer walks
5 sets of 40 seconds with 50 lb kbs each hand.
RFESS
1x12 25lb dbs each hand
4x8 35lb dbs each hand
Sumo dumbell squats (no lockout/pause at top)
4x12 100lb Db.
Calf presses in leg press machine
6x 30, 25, 20, 15, 12, 10 pyramid
Farmer walks
5 sets of 40 seconds with 50 lb kbs each hand.
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