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re: Daily Strength Check-In
Posted on 3/2/23 at 12:12 pm to Chief316
Posted on 3/2/23 at 12:12 pm to Chief316
DB goblet squats
4x15 with 75lb dB.
Db sumo squat
4x12 with 100lb dumbell. No lockout/pause at top.
Calf presses in leg press machine
6x (35,20, 16,12,10,10) pyramid
Db RDL
4x8 with 55lb DBs.
4x15 with 75lb dB.
Db sumo squat
4x12 with 100lb dumbell. No lockout/pause at top.
Calf presses in leg press machine
6x (35,20, 16,12,10,10) pyramid
Db RDL
4x8 with 55lb DBs.
This post was edited on 3/2/23 at 12:14 pm
1
Posted on 3/3/23 at 4:42 am to Tiger Ryno
GIANT SET:
OHP 65 10x5
Weigthed Chins 12.5 5x5
Rear Lateral Raises 12.5 10x10
Dumbbell Shrugs 70 10x10
Squats 180x5/205x5/235x5/150x20
OHP 65 10x5
Weigthed Chins 12.5 5x5
Rear Lateral Raises 12.5 10x10
Dumbbell Shrugs 70 10x10
Squats 180x5/205x5/235x5/150x20
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