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re: Daily Strength Check-In
Posted on 3/2/23 at 11:21 am to Tiger_n_Texas
Posted on 3/2/23 at 11:21 am to Tiger_n_Texas
Hack squat
365x5. 405x3. 500x1.
Leg extension
5x12@100
Lat pulldowns
4x12@120
Machine rows
4x12@140
365x5. 405x3. 500x1.
Leg extension
5x12@100
Lat pulldowns
4x12@120
Machine rows
4x12@140
1
Posted on 3/2/23 at 12:12 pm to Chief316
DB goblet squats
4x15 with 75lb dB.
Db sumo squat
4x12 with 100lb dumbell. No lockout/pause at top.
Calf presses in leg press machine
6x (35,20, 16,12,10,10) pyramid
Db RDL
4x8 with 55lb DBs.
4x15 with 75lb dB.
Db sumo squat
4x12 with 100lb dumbell. No lockout/pause at top.
Calf presses in leg press machine
6x (35,20, 16,12,10,10) pyramid
Db RDL
4x8 with 55lb DBs.
This post was edited on 3/2/23 at 12:14 pm
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