re: Daily Strength Check-In

Deadlifts/Biceps:

Deadlift (Barbell)
Set 1: 45 lb × 10 [Warm-up]
Set 2: 135 lb × 5 [Warm-up]
Set 3: 225 lb × 3 [Warm-up]
Set 4: 315 lb × 3 [Warm-up]
Set 5: 345 lb × 4
Set 6: 375 lb × 3
Set 7: 410 lb × 2

Incline Curl (Dumbbell)
Set 1: 60 lb × 13
Set 2: 70 lb × 11
Set 3: 80 lb × 6
Set 4: 90 lb × 8

Ab Wheel
Set 1: 12 reps
Set 2: 12 reps

Crunch (Machine)
Set 1: 245 lb × 15
Set 2: 245 lb × 15