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re: Daily Strength Check-In
Posted on 2/28/23 at 11:39 am to Tiger_n_Texas
Posted on 2/28/23 at 11:39 am to Tiger_n_Texas
JUJ-PPSA
Wk 1 Day 2
Squat: 160-5x5
DB Pull overs: 20-5, 25-5, 30-5, 35-5
Pullups: [-65]-5x2, [-50]-3x2
SS BB Curls: 40-10x2, 50-10x8
Shrugs: 100-25x4
Wk 1 Day 2
Squat: 160-5x5
DB Pull overs: 20-5, 25-5, 30-5, 35-5
Pullups: [-65]-5x2, [-50]-3x2
SS BB Curls: 40-10x2, 50-10x8
Shrugs: 100-25x4
2
Posted on 2/28/23 at 12:34 pm to Tiger_n_Texas
Last night.
I started nSuns again
Bench: 8 sets with 190 3x4 being the working weight
OHP: 9 sets with up to 100x8
Bicep Curls: 35 3x10
T Bar Rows: 55x10, 70x8, 80x6
Abs
Rolled my ankled moving furniture this weekend. Might not be able to squat for a couple weeks.
I started nSuns again
Bench: 8 sets with 190 3x4 being the working weight
OHP: 9 sets with up to 100x8
Bicep Curls: 35 3x10
T Bar Rows: 55x10, 70x8, 80x6
Abs
Rolled my ankled moving furniture this weekend. Might not be able to squat for a couple weeks.
Posted on 3/1/23 at 9:30 am to Tiger_n_Texas
JUJ-PPSA
Wk 1 Day 3
Bench: 130-8x5
OHP: 85-15, 75-13,65-15 (underestimated the 15 rep sets and had to decrease weight on sets 2 and 3)
Band Pull Aparts: 20-20x3
Triceps Push Downs: 20-20, 30-20x3, 35-20, 40-20, 45-20x2
Shrugs: 100-25x4
Wk 1 Day 3
Bench: 130-8x5
OHP: 85-15, 75-13,65-15 (underestimated the 15 rep sets and had to decrease weight on sets 2 and 3)
Band Pull Aparts: 20-20x3
Triceps Push Downs: 20-20, 30-20x3, 35-20, 40-20, 45-20x2
Shrugs: 100-25x4
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