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Started By
Message
re: Daily Strength Check-In
Posted on 2/27/23 at 1:52 pm to Tiger_n_Texas
Posted on 2/27/23 at 1:52 pm to Tiger_n_Texas
170 lb bodyweight. Down ~10 since Jan 1st, need to shake 10 more.
It feels like it's been months since I've bench pressed, had a shoulder injury. I've been doing light push ups and dumbbell work. Knocked the training wheels off today, didn't go as heavy as I could but everything felt right.
Bench press
5x5
185x5
205x5
225x5x3
Weighted pull ups
8x3 with 45 lbs
Dips
3x15
DB pullovers
60 lb DB, 4x8
20 minute run.
It feels like it's been months since I've bench pressed, had a shoulder injury. I've been doing light push ups and dumbbell work. Knocked the training wheels off today, didn't go as heavy as I could but everything felt right.
Bench press
5x5
185x5
205x5
225x5x3
Weighted pull ups
8x3 with 45 lbs
Dips
3x15
DB pullovers
60 lb DB, 4x8
20 minute run.
2
Posted on 2/27/23 at 4:37 pm to Loup
Tricep extensions
4x12@100
Tricep extensions overhead
4x12@100
Db curl
4x6w/45s
Cable curls
4x12@ 90
Preacher curls
4x12@80
4x12@100
Tricep extensions overhead
4x12@100
Db curl
4x6w/45s
Cable curls
4x12@ 90
Preacher curls
4x12@80
Posted on 3/1/23 at 12:51 pm to Loup
171 lbs
Leg day
Back squat
Warm up, 3x10x135
225x12
265x10
275x8
315x5
Lunges
4x10 w/45 lb DBs
RDLs
3x10x185
20 minute run.
Leg day
Back squat
Warm up, 3x10x135
225x12
265x10
275x8
315x5
Lunges
4x10 w/45 lb DBs
RDLs
3x10x185
20 minute run.
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