re: Daily Strength Check-In

Triceps/Traps:

Bench Press-Close Grip, Football Bar
Set 1: 35 lb × 10 [Warm-up]
Set 2: 125 lb × 5 [Warm-up]
Set 3: 225 lb × 2
Set 4: 245 lb × 2
Set 5: 255 lb × 2
Set 6: 270 lb × 1

T Bar Row
Set 1: 135 lb × 7
Set 2: 170 lb × 6
Set 3: 195 lb × 4
Set 4: 210 lb × 3

Skull Crushers
Set 1: 80 lb × 15
Set 2: 80 lb × 13
Set 3: 80 lb × 11