re: Daily Strength Check-In

Pull day

Rows lying face down in a incline bench

5 sets of 12, 12, 10, 8, 8 with 35lb-50 lb kettle bells.

Arnold trap front Y raises lying face down in a bench

6 sets of 8 with 15 lb DBs

Rear delt reverse Flys
1x 15 with 15lb dbs
2x12 with 20 lb dbs
2x8 with 25 lb dbs

Side dwlt lateral raises
4 x 8 with 25 lbs dbs

Lat pull downs on machine

3x 10 145 lbs

Face pulls with rope on cable machine
4x12, 10, 8, 8

Hammer curls
1x15 each arm with 15lb dbs
1x12 each arm with 20 lb dbs
4x8 each arm with 25lb DBs.

Ez bar curls

4x8 with 50 lb Ez bar alternating close and wide grip.