re: Daily Strength Check-In

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Wasn't sure I was going to post but since 1/3 I've started working out with a personal trainer trying to improve my health. Started my journey at 332lb and this week have shed 12lb. Right now its a struggle for me but making progress I think. Lift two sessions a week and trying to get cardio sessions in on the nights I don't lift. Biggest issue for me right now is confidence I get frustrated at myself quite bit when I'm struggling to get like 10-45lb weights on lifts and I'm seeing other folks maxing out at heavy weight/reps. My trainer said it will come but I'm not very patient and I get into my own head a lot with negativity. Hoping one day I can myself to where ya'll are at.

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dont get frustrated man. slow and steady is the key in this game. cant sprint your way to success. just celebrate your wins and keep chugging along, consistency is key

you didnt put the weight on overnight, not gonna lose it overnight either.