Rebuilt w1d3 pull day complete

Not gonna lie, really wanted to like this program as I consider joe d a mentor and I paid a shite load for it when it first came out….but after completing 3 out of 4 days that repeat all of cycle 1….this program sucks dick!!! I’m gonna complete it because I paid for it and I’m not going back to program hopping and I owe it to joe to see it through, but frick man whole program is fluff bullshite

Spend 10-12 min doing some fluff as warm up that doesn’t do nearly as much for me as my normal workout. A bunch of twisting like a god damn pretzel

Then you move to the pump and prime circuit which, atleast last 2 days, is nothing but more band work, light as frick.

Then you love to the supplemental movement which shite like seesaw push-ups, band pull aparts, half kneeling pull down with iso hold. In other words a bunch of fluff shite you have to go light as frick on due to positioning so essentially more fricking warm up. I’ll give credit, the leg day supplemental was pretty good, hamstring focus of stretching then curling with nordics.

Then you go in to the main lift. Push day you can go heavy on, but KOTSS and chest supported rows w iso hold at top….you can’t go heavy at all due to the nature of the split squats and the iso hold at the top of the row. So again 90% fluff with no heavy work at all.

Then you got the drop set at end with same exercise.

Then you end some accessory work which is some fluff and some arms

Then finisher is more arms on pull day. I will say the finisher on push(shoulder lateral raise 21’s) and the leg day kettlebell mile we’re good

But overall the program lacks any real volume nor any heavy stuff.

Like today, 4 sets of rows plus the 3 light sets of pull downs is really only back work at all, sure the full body day has bw row edt sets but that is not gonna do anything but cause a pump and maybe a little soreness

Hoping this grows on me but right now it sucks major cock

Would be perfect for someone that just wants to maintain or someone coming off lots of injuries, or someone in a deep deep cut.

I am in a cut but I would like more volume than this for sure.