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re: Daily Strength Check-In
Posted on 2/7/23 at 7:45 pm to Tiger_n_Texas
Posted on 2/7/23 at 7:45 pm to Tiger_n_Texas
Tonight
Deadlifts: 305 3x8 (8,8,6)
Bicep Curls: 45 3x6
Lat Pulldowns: 120x10, 140x8, and 160x6
Ez Bar Curls: 75 3x8
T Bar Rows: 60x10, 75x8, and 95x5
1 mile Run
Deadlifts: 305 3x8 (8,8,6)
Bicep Curls: 45 3x6
Lat Pulldowns: 120x10, 140x8, and 160x6
Ez Bar Curls: 75 3x8
T Bar Rows: 60x10, 75x8, and 95x5
1 mile Run
This post was edited on 2/7/23 at 7:46 pm
1
Posted on 2/7/23 at 9:57 pm to Bonkers119
Did the kettlebell mile with 18lbs kettlebells in each hand…yea that’s a bitch
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