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Message
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Posted on 2/4/23 at 12:39 pm to Chief316
Db OHP
3x3@55s
5x10@35s
Db shoulder raises
3x10 @15 out front
3x10 @15 to the side
Shoulder press machine
4x10@ 70
Db shrugs
4x20@80s
3x3@55s
5x10@35s
Db shoulder raises
3x10 @15 out front
3x10 @15 to the side
Shoulder press machine
4x10@ 70
Db shrugs
4x20@80s
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