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Posted on 2/3/23 at 11:10 am to lsu777
Hack skwatts
5x5@315
Leg extensions
5x10@90
Lat pulldowns
4x12@120
Single arm Machine rows
4x12@70
5x5@315
Leg extensions
5x10@90
Lat pulldowns
4x12@120
Single arm Machine rows
4x12@70
Popular
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