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re: Daily Strength Check-In

Posted on 2/3/23 at 7:47 am to
Posted by lsu777
Lake Charles
Member since Jan 2004
32653 posts
Posted on 2/3/23 at 7:47 am to
finished testing for the rebuilt program last night

chinups- 10

contralateral reverse lunge with 70lbs- 6 each leg(there were pretty easy)

farmers walk with 80s- completed the 60s requirement.
Posted by Chief316
Member since Feb 2020
137 posts
Posted on 2/3/23 at 11:10 am to
Hack skwatts
5x5@315

Leg extensions
5x10@90

Lat pulldowns
4x12@120

Single arm Machine rows
4x12@70
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