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Message
re: Daily Strength Check-In
Posted on 2/2/23 at 8:44 pm to Tiger_n_Texas
Posted on 2/2/23 at 8:44 pm to Tiger_n_Texas
Tricep extensions
4x12@80
Overhead Tricep extensions
4x12@80
Dumbbell curls
4x6@45
Rope hammer curls
4x12@ 70
Preacher curls
4x12@75
The pump was a good one
4x12@80
Overhead Tricep extensions
4x12@80
Dumbbell curls
4x6@45
Rope hammer curls
4x12@ 70
Preacher curls
4x12@75
The pump was a good one
1
Posted on 2/2/23 at 10:53 pm to Chief316
Tonight
Squats: 275 3x7
Bench: 165 3x8
Front Squats: Up to 135x6
Close Grip BP: 165 3x6
And Abs
Squats: 275 3x7
Bench: 165 3x8
Front Squats: Up to 135x6
Close Grip BP: 165 3x6
And Abs
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