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Message
re: Daily Strength Check-In
Posted on 2/1/23 at 7:30 pm to lsu777
Posted on 2/1/23 at 7:30 pm to lsu777
quote:
sweet, needs to start trying to look good for that senior trip to pull all the honeys
exactly what he's doing
quote:
frick that, never too old to look your best. goal should be to look so good your wife begs for it...atleast once
1
Posted on 2/2/23 at 4:30 am to BigPapiDoesItAgain
I haven't been posting, still been doing the work, though.
Boring But Big: Beefcake Cycle 2, Week 2, Day 3
Kettlebell Swings 35 x 3x10
Deadlift
230/265/295 1x5
230 5x10
Band Pullaparts - 100 in 4 sets
Dips 5x10
Burpees: I'm going to try something different to get to 100 in 5 minutes since I've been stalled out for the last two weeks. today I did 5 emom for 5 minutes. Nest session will be 6 emom, and so on.
Boring But Big: Beefcake Cycle 2, Week 2, Day 3
Kettlebell Swings 35 x 3x10
Deadlift
230/265/295 1x5
230 5x10
Band Pullaparts - 100 in 4 sets
Dips 5x10
Burpees: I'm going to try something different to get to 100 in 5 minutes since I've been stalled out for the last two weeks. today I did 5 emom for 5 minutes. Nest session will be 6 emom, and so on.
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