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Message
re: Daily Strength Check-In
Posted on 2/1/23 at 1:16 pm to Chief316
Posted on 2/1/23 at 1:16 pm to Chief316
175lbs
Lunch workout.
20 minute run at the park, made it just over two miles.
25 minute EMOM circuit I found online.
15 pull ups
25 push ups
20 sit ups
20 broad jumps
15 burpees
It started getting pretty spicy at round 4. Finally feeling pretty good again. Need to shed some weight.
Lunch workout.
20 minute run at the park, made it just over two miles.
25 minute EMOM circuit I found online.
15 pull ups
25 push ups
20 sit ups
20 broad jumps
15 burpees
It started getting pretty spicy at round 4. Finally feeling pretty good again. Need to shed some weight.
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