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re: Daily Strength Check-In

Posted on 1/27/23 at 4:22 am to
Posted by benfasa
Member since May 2018
83 posts
Posted on 1/27/23 at 4:22 am to
Boring But Big: Beefcake Cycle 2, Week 1, Day 4

OHP
80/95/105 1x5

Superset:
OHP 80 5x10
Barbell Row 80 5x10

Superset:
RDL 67.5/hand 4x8
Hanging Leg Raises 5x10
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