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re: Daily Strength Check-In
Posted on 1/12/23 at 9:15 am to Tiger_n_Texas
Posted on 1/12/23 at 9:15 am to Tiger_n_Texas
Day 5 down! After using week 1 to learn the lifts and try to figure out correct TM (and using yalls suggestions), I had no issues with reps and weights. Felt like I had a couple reps left for everything except MAYBE the last set of skullcrushers. Started really feeling the burn on that last set. Part of this could have been me not using the full rest time on the plan.
YG-PPSA
Wk 2 Day 2
Back Squat: 105-10, 115-10, 120-10
BB OH Press: 75-5x4
SS Chin: [-65]-2x5
CG Bench Press: 90-8, 95-8, 100-8, 105-8
Rev Grip BB Curl: 40-15x3
Skullcrushers: 40-15x3
YG-PPSA
Wk 2 Day 2
Back Squat: 105-10, 115-10, 120-10
BB OH Press: 75-5x4
SS Chin: [-65]-2x5
CG Bench Press: 90-8, 95-8, 100-8, 105-8
Rev Grip BB Curl: 40-15x3
Skullcrushers: 40-15x3
This post was edited on 1/12/23 at 9:16 am
Posted on 1/12/23 at 8:04 pm to Tiger_n_Texas
Tonight
Squats: 255 3x8
Bench: 200 3x6
RDLs: 225 3x8
Low Pin BP: 165 3x8
Finished up with 10 mins on a bike and abs.
Squats: 255 3x8
Bench: 200 3x6
RDLs: 225 3x8
Low Pin BP: 165 3x8
Finished up with 10 mins on a bike and abs.
Posted on 1/14/23 at 10:26 am to Tiger_n_Texas
YG-PPSA
Wk 2 Day 3
Deadlift: 130-10, 140-10, 150-10
Bench Press: 135-8x4
Back Squat: 125-5, 135-5, 150-5, 155-5
DB Row: 45-4x10
DB Lats: 5-15x3
BB Curl: 60-15, 50-15, 40-15
Wk 2 Day 3
Deadlift: 130-10, 140-10, 150-10
Bench Press: 135-8x4
Back Squat: 125-5, 135-5, 150-5, 155-5
DB Row: 45-4x10
DB Lats: 5-15x3
BB Curl: 60-15, 50-15, 40-15
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