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Message
re: Daily Strength Check-In
Posted on 1/12/23 at 4:36 am to The Top G
Posted on 1/12/23 at 4:36 am to The Top G
Boring But Big: Beefcake Cycle 1, Week 2, Day 3
Kettlebell Swings 35 x 3x8
Deadlift
225/255/290 1x5
225 5x10
Band Pullaparts - 100 in 4 sets
Dips 5x9, 1x5
Burpees 3 sets AMRAP in :33 seconds - 11,11,6
Kettlebell Swings 35 x 3x8
Deadlift
225/255/290 1x5
225 5x10
Band Pullaparts - 100 in 4 sets
Dips 5x9, 1x5
Burpees 3 sets AMRAP in :33 seconds - 11,11,6
1
Posted on 1/13/23 at 4:31 am to benfasa
Boring But Big: Beefcake Cycle 1, Week 2, Day 4
box jumps 2x5
OHP
80/90/105 1x5
Superset:
OHP 80 5x10
Barbell Row 80 5x10
Superset:
RDL (Dumbbell) 65/hand 4x8
Hanging Leg Raises 5x10
Burpees 3 set AMRAP in :33 - 11,11,11
box jumps 2x5
OHP
80/90/105 1x5
Superset:
OHP 80 5x10
Barbell Row 80 5x10
Superset:
RDL (Dumbbell) 65/hand 4x8
Hanging Leg Raises 5x10
Burpees 3 set AMRAP in :33 - 11,11,11
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