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Posted on 1/12/23 at 4:36 am to The Top G
Boring But Big: Beefcake Cycle 1, Week 2, Day 3
Kettlebell Swings 35 x 3x8
Deadlift
225/255/290 1x5
225 5x10
Band Pullaparts - 100 in 4 sets
Dips 5x9, 1x5
Burpees 3 sets AMRAP in :33 seconds - 11,11,6
Kettlebell Swings 35 x 3x8
Deadlift
225/255/290 1x5
225 5x10
Band Pullaparts - 100 in 4 sets
Dips 5x9, 1x5
Burpees 3 sets AMRAP in :33 seconds - 11,11,6
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