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re: Daily Strength Check-In
Posted on 1/10/23 at 9:34 am to Tiger_n_Texas
Posted on 1/10/23 at 9:34 am to Tiger_n_Texas
Day 4 down! Played with my starting weights some more after getting yalls feedback. Definitely felt better today. Didn't have issues finishing anything and felt like I had a few more left in the tank on everything. I'll stick with these weights for now. Just need to correct the starting weights on the rest of the lifts.
YG-PPSA
Wk 2 Day 1
Deadlift: 160-5, 170-5, 185-5x2
Bench: 115-5, 125-5, 135-5, 140-5
BB Bent Row: 90-5x4
Front Squat: 80-8, 85-8, 95-8
BB Curl: 60-15x3
YG-PPSA
Wk 2 Day 1
Deadlift: 160-5, 170-5, 185-5x2
Bench: 115-5, 125-5, 135-5, 140-5
BB Bent Row: 90-5x4
Front Squat: 80-8, 85-8, 95-8
BB Curl: 60-15x3
2
Posted on 1/10/23 at 10:33 am to Tiger_n_Texas
I had to train this morning due to some work commitments tonight.
5 sets:
400m run
10 strict handstand pushups
-rest 1 min b/t sets-
2:01,2:08,2:06,2:06,2:06
Long transitions here in my gym, I ran outside then you have to walk up 5 stairs and into the gym to the wall, probably 20 meters each way. My 400 splits were all in the 1:35 range. I bet I was losing 10 seconds a set to transition time.
Build to a heavy single power clean:
Worked up to 230
Power Clean Barbell Cycling:
10-8-6-4-2
135,145,155,165,185
5 Position Clean Deadlift:
5x1 @205
Bench Press:
10-5-3-10-5-3
135,155,185,145,165,195
Superset of DB Curls and Skullcrushers
5 sets:
400m run
10 strict handstand pushups
-rest 1 min b/t sets-
2:01,2:08,2:06,2:06,2:06
Long transitions here in my gym, I ran outside then you have to walk up 5 stairs and into the gym to the wall, probably 20 meters each way. My 400 splits were all in the 1:35 range. I bet I was losing 10 seconds a set to transition time.
Build to a heavy single power clean:
Worked up to 230
Power Clean Barbell Cycling:
10-8-6-4-2
135,145,155,165,185
5 Position Clean Deadlift:
5x1 @205
Bench Press:
10-5-3-10-5-3
135,155,185,145,165,195
Superset of DB Curls and Skullcrushers
This post was edited on 1/10/23 at 10:41 am
Posted on 1/12/23 at 9:15 am to Tiger_n_Texas
Day 5 down! After using week 1 to learn the lifts and try to figure out correct TM (and using yalls suggestions), I had no issues with reps and weights. Felt like I had a couple reps left for everything except MAYBE the last set of skullcrushers. Started really feeling the burn on that last set. Part of this could have been me not using the full rest time on the plan.
YG-PPSA
Wk 2 Day 2
Back Squat: 105-10, 115-10, 120-10
BB OH Press: 75-5x4
SS Chin: [-65]-2x5
CG Bench Press: 90-8, 95-8, 100-8, 105-8
Rev Grip BB Curl: 40-15x3
Skullcrushers: 40-15x3
YG-PPSA
Wk 2 Day 2
Back Squat: 105-10, 115-10, 120-10
BB OH Press: 75-5x4
SS Chin: [-65]-2x5
CG Bench Press: 90-8, 95-8, 100-8, 105-8
Rev Grip BB Curl: 40-15x3
Skullcrushers: 40-15x3
This post was edited on 1/12/23 at 9:16 am
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