re: Daily Strength Check-In

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How you liking it so far?

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First week went well. It's been 6+ months since I've done high reps on the compounds so it's certainly a bit of an adjustment. I'm using an 85% TM based off of my true 1rm's that I tested in October and December. Weights feel challenging but I haven't had to grind to hit my reps.

I actually ran this once before not long after I started lifting. I had a newborn so sleep far from adequate, and was pretty lost when it came to diet. I'm in a much better spot when it comes to both sleep and nutrition and have a bit more experience which is why I felt this was a good time to run it again.

I'll probably have a better feel for how it's going after week 3 but so far so good.