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Message
re: Daily Strength Check-In
Posted on 1/9/23 at 4:01 pm to Tiger_n_Texas
Posted on 1/9/23 at 4:01 pm to Tiger_n_Texas
I'm going to start checking into this thread. For me today
27-21-15-9
Toes to bar
75lb power snatch
3 sets:
10 barbell front rack lunges
20 single arm KB swings
10 DB shoulder press
Snatch from mid thigh blocks
3x3 @125
3x2 @135
Snatch Puss Press + Pause Overhead Squat
(3+1)x2 @135
(2+1)x2 @145
Back Squat
2x7 @200
2x7 @215
Goodmornings
3x8 building in weight
300 Double Unders for Time
27-21-15-9
Toes to bar
75lb power snatch
3 sets:
10 barbell front rack lunges
20 single arm KB swings
10 DB shoulder press
Snatch from mid thigh blocks
3x3 @125
3x2 @135
Snatch Puss Press + Pause Overhead Squat
(3+1)x2 @135
(2+1)x2 @145
Back Squat
2x7 @200
2x7 @215
Goodmornings
3x8 building in weight
300 Double Unders for Time
1
Posted on 1/9/23 at 8:16 pm to The Top G
Tonight
Squats: 215 3x8
Bench Press: 195 3x6
Leg Press: 270x8, 360x8, and 410x3
Spoto Press: 135x10, 165x8, and 185x4
Squats: 215 3x8
Bench Press: 195 3x6
Leg Press: 270x8, 360x8, and 410x3
Spoto Press: 135x10, 165x8, and 185x4
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