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Message
re: Daily Strength Check-In
Posted on 5/6/22 at 8:21 am to Lobo Apple Sauce
Posted on 5/6/22 at 8:21 am to Lobo Apple Sauce
Missed a week and a half of benching and I was down 5 lbs on 4A.
Flat: 230x8, 235x8, 235x7, 235x7
Incline DB Pullovers: 90x8, 95x8, 100x8
Wide Grip Upright Rows: 90x8, 100x8x2
Machine Lateral Raise: 110x8, 120x8x 130x8
Machine Shoulder Press: 110x8, 120x8, 130x8
I was hoping to move up to 245 on Flat for 8 but taking a 10 day break slightly affected my lifts.
Hoping to get to 250-255x8 by the end of this 6 week program.
Flat: 230x8, 235x8, 235x7, 235x7
Incline DB Pullovers: 90x8, 95x8, 100x8
Wide Grip Upright Rows: 90x8, 100x8x2
Machine Lateral Raise: 110x8, 120x8x 130x8
Machine Shoulder Press: 110x8, 120x8, 130x8
I was hoping to move up to 245 on Flat for 8 but taking a 10 day break slightly affected my lifts.
Hoping to get to 250-255x8 by the end of this 6 week program.
1
Posted on 5/7/22 at 12:51 pm to Blutarsky
Today
Deadlifts: Up to 405x1
OHP: 125 3x8 (7,6,6)
Bench (sling-shot): 205 3x7
EZ bar Curls and Tricep Extensions: 65 3x10
Deadlifts: Up to 405x1
OHP: 125 3x8 (7,6,6)
Bench (sling-shot): 205 3x7
EZ bar Curls and Tricep Extensions: 65 3x10
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