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re: Daily Strength Check-In
Posted on 12/16/21 at 7:52 pm to tke_swamprat
Posted on 12/16/21 at 7:52 pm to tke_swamprat
Tonight:
Deadlifts: 375 5x2+ (4)
Spoto Press: 160 5x4+ (10)
Barbell Rows: 135 3x10
I need my deload week bad. My body is hurting.
Deadlifts: 375 5x2+ (4)
Spoto Press: 160 5x4+ (10)
Barbell Rows: 135 3x10
I need my deload week bad. My body is hurting.
This post was edited on 12/16/21 at 7:55 pm
2
Posted on 12/17/21 at 9:29 am to LSUFan8719
I'm doing a 6 day push pull leg split right now to get myself in the gym everyday.
Meaning heavy squat, heavy DL twice per week. Is this too much or am I overthinking it? Still relatively young so I'm sure my body can handle it, but wondering if I should be focusing on doing lighter weight during the 2nd lifts of the week?
3 sets of 4-6 reps. If I hit it, I add 5-10 next lift. This is week 2 or 3 and my body is as sore/tired as it's ever been as I went higher than I ever have on DLs.
Meaning heavy squat, heavy DL twice per week. Is this too much or am I overthinking it? Still relatively young so I'm sure my body can handle it, but wondering if I should be focusing on doing lighter weight during the 2nd lifts of the week?
3 sets of 4-6 reps. If I hit it, I add 5-10 next lift. This is week 2 or 3 and my body is as sore/tired as it's ever been as I went higher than I ever have on DLs.
This post was edited on 12/17/21 at 9:30 am
Posted on 12/17/21 at 9:31 am to LSUFan8719
Back Squat 1x4 @202 3x4@217
Front Squat 5x5 @145,155,168,168
Power Snatch 4x3 @115
4 rounds: 6 power Snatch at 105, 15 burpees over the bar, 100 double unders.
Superset of branded strict chest to bar and skull crushers.
Zone 2 (gasp!) in the form of walking the dog.
Volume is dialed back today as the squats worked up to over 90% Monday and go to a single at 100% next Monday. Pretty easy day.
Front Squat 5x5 @145,155,168,168
Power Snatch 4x3 @115
4 rounds: 6 power Snatch at 105, 15 burpees over the bar, 100 double unders.
Superset of branded strict chest to bar and skull crushers.
Zone 2 (gasp!) in the form of walking the dog.
Volume is dialed back today as the squats worked up to over 90% Monday and go to a single at 100% next Monday. Pretty easy day.
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