- My Forums
- Tiger Rant
- LSU Score Board
- LSU Recruiting
- SEC Rant
- SEC Score Board
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Daily Strength Check-In
Posted on 1/9/23 at 11:19 am to benfasa
Posted on 1/9/23 at 11:19 am to benfasa
Good to see some 5/3/1 love, I’d love to hear more about beefcake. I joined Jim’s personal forum and it’s a lot of great info. I’ll have to search for it there.
I’m finishing the first prep cycle on kryptiia. Upper body, glutes and quads are popping from all the dips and db squats. Can’t wait to see the results when we start pushing assistance. Also loving the quick training times, we have been fable to push through in 30 or so minutes using a 80% training max.
Today was squats, third week-
Agile 8
10-15 med ball slams
5 reps @ 135, 185, 225, 245, 280, 315
5x5 @ 245
Weighted dips - 25lbs
Chins - bw
I’m finishing the first prep cycle on kryptiia. Upper body, glutes and quads are popping from all the dips and db squats. Can’t wait to see the results when we start pushing assistance. Also loving the quick training times, we have been fable to push through in 30 or so minutes using a 80% training max.
Today was squats, third week-
Agile 8
10-15 med ball slams
5 reps @ 135, 185, 225, 245, 280, 315
5x5 @ 245
Weighted dips - 25lbs
Chins - bw
This post was edited on 1/9/23 at 11:25 am
Popular
Back to top
Follow TigerDroppings for LSU Football News