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re: Clean and Jerk (split jerk) help
Posted on 3/14/18 at 1:59 pm to LSUAlum2001
Posted on 3/14/18 at 1:59 pm to LSUAlum2001
I find, when trying to jerk heavy, that working the drive portion of the movement at >100% is beneficial. So, from the rack position, simply dip and drive. I focus on getting as much lift on the bar from my drive/legs as I can without utilizing my arms.
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