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re: What are your lifts as compared to body weight?
Posted on 3/15/18 at 8:45 am to LSUAlum2001
Posted on 3/15/18 at 8:45 am to LSUAlum2001
We had a 10 minute EMOM yesterday with 3 DLs AHAP. I struggled with 225. Had it been squats, I'm guessing I could have done 275 in that format with no problem at all. Something is not right.
Posted on 3/15/18 at 3:54 pm to AlxTgr
1RM Numbers
Bench- 2.06x
Deadlift- 2.32x
Squat- 1.97x (yes, my squat sucks. I have been doing a form focus last 4-6 weeks)
Bench- 2.06x
Deadlift- 2.32x
Squat- 1.97x (yes, my squat sucks. I have been doing a form focus last 4-6 weeks)
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