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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 4/12/20 at 6:53 pm to StraightCashHomey21
Posted on 4/12/20 at 6:53 pm to StraightCashHomey21
Strength today
worked up to a 275 triple
first time ive lifted that heavy with no knee sleeves and it felt great
then worked up to a 205lb clean and jerk
worked up to a 275 triple
first time ive lifted that heavy with no knee sleeves and it felt great
then worked up to a 205lb clean and jerk
1
Posted on 4/13/20 at 2:18 pm to StraightCashHomey21
for some reason I did the triple 3 work out from the 2014 games yesterday, it wasnt as terrible as I expected.
3k row
300 dubs
3 mile run
3k row
300 dubs
3 mile run
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