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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 3/28/20 at 12:28 pm to LSUAlum2001
Posted on 3/28/20 at 12:28 pm to LSUAlum2001
Luckily, I have one...
1
Posted on 3/30/20 at 7:56 am to LSUAlum2001
Sooo since the gym has closed I have transitioned to sandbag workouts using the Rep Fitness bags. I think my workouts now belong in this thread.
3/29/20
Brute Force Sandbag WOD via Brute Force app
7 rounds for time
7 reps- Brute Force sandbag Burpees (25 lbs bag)
7 reps- Weighted side lunges (50 lbs bag)
7 reps- Mountain climbers (body weight)
7 reps- Weighted side lunges (50 lbs bag)
7 reps- Push-up with sandbag pull through (25 lbs bag)
7 reps- Broad Jump or Box jump (body weight)
7 reps- Pike ups (body weight)
3/29/20
Brute Force Sandbag WOD via Brute Force app
7 rounds for time
7 reps- Brute Force sandbag Burpees (25 lbs bag)
7 reps- Weighted side lunges (50 lbs bag)
7 reps- Mountain climbers (body weight)
7 reps- Weighted side lunges (50 lbs bag)
7 reps- Push-up with sandbag pull through (25 lbs bag)
7 reps- Broad Jump or Box jump (body weight)
7 reps- Pike ups (body weight)
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