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Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 7/30/19 at 7:17 pm to AlxTgr
Posted on 7/30/19 at 7:17 pm to AlxTgr
800m row
2 min rest
800m run
2 min rest
600 m row
2 min rest
600 m run
2 min rest
400 m row
2 min rest
400 m run
2 min rest
200 m row
2 min rest
200 m run
With 14 lb vest
First workout with vest and it killed me
2 min rest
800m run
2 min rest
600 m row
2 min rest
600 m run
2 min rest
400 m row
2 min rest
400 m run
2 min rest
200 m row
2 min rest
200 m run
With 14 lb vest
First workout with vest and it killed me
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