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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 6/25/19 at 11:00 am to Lazy But Talented
Posted on 6/25/19 at 11:00 am to Lazy But Talented
First one.. take it easy. Let the coach scale that for you. That's a pretty brutal WOD for a first workout. Fit or not, if you're not used to that intensity it will take its toll on you
This post was edited on 6/25/19 at 11:01 am
1
Posted on 6/25/19 at 1:49 pm to Hulkklogan
3 Rounds
12 Power Clean @ 95#
9 Front Squat @ 95#
400m Run
Rest 2:00
Then
3 Sets
10 Preacher Curl Right
10 Preacher Curl Left
20 Alternating Hammer Curl
3 Sets
20 Alternating Front Raise
10 Side Lateral Raise
12 Power Clean @ 95#
9 Front Squat @ 95#
400m Run
Rest 2:00
Then
3 Sets
10 Preacher Curl Right
10 Preacher Curl Left
20 Alternating Hammer Curl
3 Sets
20 Alternating Front Raise
10 Side Lateral Raise
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