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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 6/24/19 at 9:27 pm to StraightCashHomey21
Posted on 6/24/19 at 9:27 pm to StraightCashHomey21
3 rounds
21 power cleans
400 m run
Plank for same time as run
Then some ab work
Then 3 x 20 leg extension and leg curl machines
21 power cleans
400 m run
Plank for same time as run
Then some ab work
Then 3 x 20 leg extension and leg curl machines
1
Posted on 6/25/19 at 9:14 am to CorkSoaker
Going to my first CrossFit workout tonight... am I going to die? I’ve never done a thruster before.
Front Squats
1x1 @ 90%
2x2 @ 20-35lbs less
8min AMRAP
12 DB thrusters
9 decline pushups
12 kettleball Russian twists
Rest 4 minutes
8min AMRAP
12 DB thrusters
9 DB Romanian DL
12 sit-ups
Front Squats
1x1 @ 90%
2x2 @ 20-35lbs less
8min AMRAP
12 DB thrusters
9 decline pushups
12 kettleball Russian twists
Rest 4 minutes
8min AMRAP
12 DB thrusters
9 DB Romanian DL
12 sit-ups
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