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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 6/23/19 at 5:03 pm to numptythrubbers
Posted on 6/23/19 at 5:03 pm to numptythrubbers
Today I have
I will add weighted chins to it also.
Will cut down that 4 min max row to 2.5 min though, I would never recover from 4.
Will add in some 100 lbs sandbag carries on the end for good measure.
Really enjoying this, very similar to brute body but it is more mixed module where brute is a more ppl+core layout.
I will add weighted chins to it also.
Will cut down that 4 min max row to 2.5 min though, I would never recover from 4.
Will add in some 100 lbs sandbag carries on the end for good measure.
Really enjoying this, very similar to brute body but it is more mixed module where brute is a more ppl+core layout.
1
Posted on 6/24/19 at 1:57 pm to lsu777
This endurance day was so hard. I only did 3 rounds of snatches and rower, rowing for 2 min max meters. I was over 609m the first two rounds, performance fell off significantly in round 3.
On the push press, I did 50@105.
I was done after that. I will say, I have great power and can get after it for a short period of time, longer workouts destroy me, especially longer cardio. I am not good at pacing and tend to go pretty much all out and hard as possible from the start.
Tonight I have
On the push press, I did 50@105.
I was done after that. I will say, I have great power and can get after it for a short period of time, longer workouts destroy me, especially longer cardio. I am not good at pacing and tend to go pretty much all out and hard as possible from the start.
Tonight I have
quote:
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