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Message
1
Posted on 6/21/19 at 8:43 pm to CorkSoaker
Workout of the Day
“Triple Baseline”
3 Rounds:
500m Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
Rest 5 Minutes
Record all 3 scores
I only did two rounds. First round I did in 5:44 with knee push ups and jumping Pullups. 2nd round 7:24 and was seeing stars and dizzy. Only 2 rounds was a scaling option.
“Triple Baseline”
3 Rounds:
500m Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
Rest 5 Minutes
Record all 3 scores
I only did two rounds. First round I did in 5:44 with knee push ups and jumping Pullups. 2nd round 7:24 and was seeing stars and dizzy. Only 2 rounds was a scaling option.
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