- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 6/20/19 at 10:14 pm to tigerfoot
Posted on 6/20/19 at 10:14 pm to tigerfoot
quote:
It is HOT
You are not lying, almost died in the garage tonight.
Had
10 rounds-2 min rest between rounds
Power clean x 5 (115)
Kb swing- 10 down (53)
Burpees- 10 down
5 min rest
5 rounds- 90s rest
High pull x 8 (135)
1 min of sitting lateral raises on each- (10)
Ghd situps x 10
Assault bike- 10 cals
2
Posted on 6/21/19 at 5:47 am to lsu777
1 mile run
30 man makers
1 mile run
Then
3 X 20 leg extensions and leg curl machines
30 man makers
1 mile run
Then
3 X 20 leg extensions and leg curl machines
Posted on 6/23/19 at 10:36 am to lsu777
You doing strength work alongside the HIBB?
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News